In this article, you will learn about healthy habits for good quality sleep.
We will tell you what time is best to fall asleep and wake up.
What is the best time to wake up and go to sleep
The sun is responsible for the laws of time, so the daily routine and diet are closely related to solar activity.
Doctors call the best time for sleep and rest - the period from 9 to 12 pm.
At this time, the human nervous system rests properly.
Studies have shown that the habit of falling asleep at midnight or later increases the risk of developing cardiovascular diseases by 25%.
The time you wake up depends on how many hours of sleep you need. This is a unique need.
Typically, people need 7 to 10 hours of sleep. For some, the norm is 11-12 hours of sleep.
It has been scientifically proven that women generally need more sleep than men need.
What to do if you have trouble falling asleep
Try not to eat right before going to bed. The last meal should be 2-3 hours before bedtime.
If you go to sleep immediately after eating, your body will digest the food while you sleep, causing you to wake up with minimal energy levels.
It can also be helpful to do relaxing yoga or other physical activity in the evening.
The more you move during the day, the easier it will be for you to fall asleep.
This could be stretching, swimming, running, walking, fitness.
Don't forget to ventilate your bedroom before going to bed. Fresh air also helps you fall asleep faster.
Before going to bed, take a hot shower or bath to help you relax.
Move your phone away from your bed.
Previously, we talked about how vitamin D affects mental health.
