Coaching and psychotherapy are similar concepts, but it has a number of differences. In this article, you will learn exactly how these types of services differ and how to understand what is right for you.
How is coaching different from psychological counseling
In coaching, unlike psychological counseling, psychological problems of the client are not diagnosed. The coach proceeds from the fact that everything is in order with the client (naturally, the coach, like the psychologist, works only with mentally healthy people).
Who to choose a coach or psychologist
If a person is faced with serious mental problems, then he needs to contact a psychologist or psychotherapist. If a person wants to achieve specific goals and improve his life, then a coach can help him develop an action plan and achieve success.
A coach will not help a person who believes that he does not influence what happens in his life, blames circumstances for failures. Someone who is not ready to take responsibility for their results. In addition, for those who need professional psychotherapeutic help, for example, during depression.
A person with any level of training can come into the field of coaching. The presence of a secondary professional or higher psychological education will help the coach enter the profession faster, but it is not mandatory.
The main thing is the desire to continuously learn and help people discover their inner potential.
