Vitamin deficiency affects the nervous system. In the article, you will learn how this happens.
The effect of vitamin D on mood and well-being
Healthy sleep, the patient has insomnia at night and, as a result, lethargy and low performance during the day.
Violations of the nervous system are possible, mood swings, depression are observed.
This is due to a disruption in the production of serotonin.
How to recognize a vitamin D deficiency in the body
If you notice symptoms such as increased brittleness of nails and hair, excessive sweating, muscle weakness, if you sleep poorly, get tired quickly, become depressed, your mood often changes - vitamin D deficiency may be affecting.
Because vitamin D receptors are present in skeletal muscle, a lack of vitamin D can lead to muscle weakness, permanent bone discomfort.
Where is vitamin D found
A large amount of vitamin D is found mainly in animal foods: fatty fish: salmon, catfish, mackerel, sardines, tuna.
Also, found in fish roe, egg yolk and dairy products. A small amount of it is found in red caviar, oysters, forest mushrooms and seeds.
If you include foods rich in vitamin D in your diet and spend more time in the sun, you will be less prone to insomnia and depression.
