In times of stress, it is important to follow some points and follow some simple rules. In the article, we will tell you how to make life easier in a difficult period.
Stick to a daily routine
Routine creates a sense of certainty, which is so lacking in difficult periods of life.
Try to stick to your normal daily routine.
Don't forget about your routine and favorite rituals. For example, brush your teeth, read the newspaper, go for a walk or drink a cup of coffee in the morning.
It can be anything.
Keep a diary of thoughts
Journaling is also effective in reducing anxiety and stress.
Write down your feelings, condition, thoughts, plans and goals.
Keeping a diary helps to structure thoughts and express emotions.
The main thing is to write about what is important and relevant to you.
Remember that no one but you will read your notes and you can be honest.
Be physically active
Move more, but do not exceed your strength and resources.
You can choose any activity to your taste:
- Walks in the park;
- A trip to the sea or ocean;
- Picnic with friends;
- Sports activities;
- Jogging in the morning or evening.
You can also try yoga classes and relaxation techniques before bed. For example, meditation, massage, relaxing music, face and body care.
