Relationships can be both healthy and unhealthy. What does it mean?
What is a healthy relationship
Healthy relationships do not harm your mental and physical health.
This is a relationship where people love and support each other.
Also, partners treat each other with care and respect, feel happy and calm.
Relationships cannot be perfect on their own.
To do this, it is necessary that the participants in communication do work on themselves and relationships.
The more you pay attention to your behavior and draw conclusions, the healthier your relationships will become.
How to build healthy relationships
To build healthy relationships, it is important to have the resources to do so.
Trust, respect, sincerity and honesty are important components of a healthy relationship.
It's okay if you make mistakes.
After all, it is impossible to learn something new without experience, even if it was negative for you.
It is important to reflect and draw conclusions.
For example, what is important to change in yourself to make communicating with people easier.
Listen to your partner's feelings and needs.
Avoid violating personal boundaries, ignoring, insulting, violating agreements.
Open communication is important for a healthy and happy relationship.
It is important to share your experiences, feelings and be able to express rather than suppress your emotions.
In a healthy relationship, it is important to have personal space and interests.
Engage in your favorite hobby, listen to yourself if you want to be alone.
Previously, we talked about how mental health affects life expectancy.
