Rapid aging occurs due to a number of different factors.
In this article we will tell you what exactly accelerates the aging process of the body.
What contributes to rapid aging
If a person leads a sedentary lifestyle, without regular physical activity the aging process of the body accelerates.
Nutrition also plays an important role in youth. Fast food, sweet soda, junk food, snacks, unbalanced diet are the causes of premature skin aging.
The diet should be dominated by vegetables and fruits, natural fiber, and foods rich in vitamins and minerals.
Aging is also influenced by vitamin D, which effectively fights the first signs of aging.
It also helps strengthen blood vessels, small capillaries, and maintains the tone and hydration of the skin.
In addition, poor posture, lack of skin care, sun exposure and natural weakening of the neck muscles can all lead to accelerated aging.
Therefore, it is important to monitor the health of your back and engage in any physical activity: running, swimming, walking, yoga, fitness, stretching.
And also apply sunscreen to exposed skin. It is important to know that protection from the ultraviolet rays of the sun is needed in cloudy weather, and even in winter.
Previously, we talked about how vitamin D affects mental health.
