Quarrels are always difficult and emotional. Reconciliations can be even more difficult.
How to make peace with your partner after a quarrel
Give yourself time to live through your emotions and feelings. You should not make decisions under extreme stress.
Be alone with yourself or meet with friends. You can also take up your favorite hobby, go for a walk in the park, or have a picnic.
This will help you cope with stress after a quarrel and recover.
Don't ignore your partner and hide. Let them know that you are going to be alone, but stay in touch.
You should apologize if the quarrel was your fault. In building healthy relationships, it is important to be able to accept responsibility for your actions, acknowledge your mistakes and ask for forgiveness.
Only if you admit that you are wrong will give you a chance to draw conclusions and perhaps act differently next time.
Don't apologize if you think your partner was at fault. Don't take on someone else's blame.
After a quarrel, it is important to talk with your partner about your feelings and emotions.
Talk about how you feel and what is important to you.
Discuss solutions to such problems in the future to avoid a quarrel next time.
It is important to listen to each other carefully, without interrupting or raising your voice.
Draw joint conclusions and analyze the situation when you are calm.
Express your thoughts through I-messages.
In addition, be an active listener and don't try to argue with the other person's feelings.
Do not under any circumstances devalue your partner’s feelings and show respect.
Previously, we told you how not to violate your partner’s personal boundaries.
