Sleep is an essential part of a person's physical and mental health.
Why is it so important to monitor your sleep patterns?
How the quality of your sleep affects your psyche
Each stage of sleep plays an important role in the health of a person's psyche and brain.
Sleep affects both physical and mental health of a person.
Sleep disturbances can lead to deterioration of memory, concentration, and learning ability.
Getting enough sleep normalizes how your brain processes information throughout the day.
At night, the brain evaluates thoughts, memories, events that happened to you.
If you have insomnia, it can prevent your brain from processing positive emotions while you sleep.
This can reduce your mood, well-being and resources.
Lack of sleep can cause or worsen mental disorders.
How to improve your sleep
If you are unable to improve your sleep on your own, it is important to seek help from a specialist.
Try to adjust your diet and physical activity during the day.
The more you move throughout the day, the faster and easier it is for you to fall asleep.
A late and high-calorie dinner can lead to sleep disturbances: falling asleep and waking up in the morning.
Therefore, eat 3 hours before bedtime. Choose low-fat and salty foods. Add herbal tea made from chamomile and mint to your dinner.
Previously, we talked about the reasons for loneliness in old age.
