Helplessness won't help you with anything - it can only ruin your chances to achieve your goals and help others.
Coping with feelings of helplessness can be challenging, but there are strategies that can help you navigate these emotions and regain a sense of control.
Here are some steps to cope with feeling helpless.
Recognize and Acknowledge Your Feelings
It's essential to acknowledge and validate your emotions.
Understand that it's okay to feel helpless at times, and these feelings are a natural part of being human.
Focus on What You Can Control
Instead of dwelling on things you can't change, shift your focus to what you can control.
Take small steps towards positive actions or decisions that empower you.
Practice Mindfulness and Self-Compassion
Mindfulness techniques, such as deep breathing or meditation, can help ground you in the present moment and reduce feelings of helplessness.
Be kind to yourself and practice self-compassion as you navigate challenging emotions.
Limit Exposure to Triggers
If certain situations or news sources contribute to your feelings of helplessness, consider limiting your exposure to them.
Focus on positive and uplifting content that can inspire and motivate you.
