Sun deficiency affects: the cardiovascular, endocrine, immune and nervous systems, the reproductive sphere, mood and biorhythms, the renewal of skin, hair and nails.
In addition, with sun deficiency, the production of vitamin D is impaired.
How to understand that there is not enough sunlight
Thus, a lack of sunlight causes many disorders in a person: calcium absorption decreases, the condition of the skin, hair and nails worsens, a general decline in immunity occurs, low mood and even depression are registered.
How does the sun affect the human condition
The sun's rays have a positive effect on the human body: they increase overall tone, have a beneficial effect on metabolism and improve blood composition.
Ultraviolet light, which is contained in the sun's rays, promotes the production of vitamin D.
This vitamin strengthens bones, teeth and generally has a beneficial effect on the body.
Sunlight is essential for regulating our body functions and sleep patterns.
It improves our mood, well-being and overall health. In addition, sunlight stimulates metabolism and blood circulation and has a beneficial effect on the immune system.
How to make up for the lack of sunlight
You can compensate for the lack of sun in autumn and winter with the help of phototherapy.
Special lamps are used, preferably with a warm tint, preferably in the morning; lamps that imitate sunlight are also used. Even bright clothes can be a good way to imitate sunlight.
Previously, we told you what happens when you stop taking antidepressants.
