In a study published in March 2015 in the journal Sleep Health, the National Sleep Foundation recommended adults get seven to eight hours of sleep per night.
Why do you feel tired in the morning
The fact is that sleep restriction subsequently causes a compensatory increase in the deep sleep phase.
Therefore, it is more likely that a person will reach deep sleep earlier, and therefore wake up at the wrong stage of sleep and feel groggy.
Fatigue is a normal response of the body to lack of sleep, increased stress levels, overload at work or school, lack of vitamins and minerals and a sedentary lifestyle.
In autumn and winter there is not enough vitamin D, so from October to March you need to take dietary supplements with this vitamin.
What to do if you feel tired after sleep
If you feel tired after a night's sleep, the first thing you should do is analyze your routine, habits, and work schedule.
It is necessary to identify weak points that prevent you from getting enough sleep and feeling cheerful in the morning.
Create a comfortable sleeping environment.
The room should be quiet, dark and cool.
Why is my body heavy after sleep
Stiffness in the body is a condition in which it is difficult to start moving after a long period of rest.
As a rule, it is felt in the morning after sleep.
The cause of this phenomenon is considered to be a lack of synovial fluid in the joint.
This symptom occurs with arthritis, osteoarthritis, and diseases of the nervous system.
