Some people sleepwalk in their sleep. In this article, we will tell you why you should not wake up a person in a state of sleepwalking.
What is sleepwalking
Sleepwalking is caused by changes in the functioning of the human nervous system.
Because of this, the motor centers are activated in an unconscious position.
Therefore, a person can get out of bed, move around the house and perform other usual activities.
Sometimes sleepwalking can pose a health hazard.
For example, if a person accidentally falls or gets hurt. Therefore, it is important to be careful.
Is it possible to wake up a sleepwalker
Remember that a sleepwalker should never be woken up.
This is fraught with severe fear and heart attack.
In addition, it is not recommended to wake people who suffer from sleepwalking for humanitarian reasons.
The whole point is that when a person sleepwalks and sleeps so deeply that waking you up can disorient you to the point of fear and stress.
If you notice this behavior in a family member or loved one, the best thing to do is to gently guide them back to bed.
As a rule, sleepwalking occurs in the first hours after falling asleep during deep sleep.
Therefore, experts do not recommend waking up a sleeper who is sleepwalking.
Previously, we talked about the consequences of chronic lack of sleep.
