While it's hard to keep modern children away from their gadgets, it can actually be beneficial for their health.
A new research says that more structured holidays without too much time spend with gadgets can help kids' health a lot.
Let's find out more.
Make holidays fun and busy
According to a new study conducted by the University of South Australia, adding structure to school holidays can help keep children healthy and active.
The study, the first of its kind in Australia, found that during school holidays, primary school children are less active, spend more time on screens, and have a less healthy diet compared to the school term.
How it was studied
The research involved 358 Grade 4 and 5 students and revealed that children were 12 minutes less active, 27 minutes more sedentary, and had over an hour of additional screen time each day during holidays.
The study highlights the importance of maintaining healthy behaviors during breaks to prevent weight gain and promote overall well-being.
It's time to make changes
By implementing structured activities, scheduled meal breaks, and limiting screen time, parents can encourage healthier habits and benefit their children's present and future health.
With one in four Australian children being overweight or obese, managing screen time and promoting physical activity are crucial for their overall health and well-being.
