Sleep is extremely important for both physical and mental health.
In a dream, your body rests overloads and gains strength for a new day.
Therefore, it is so important to get enough sleep and monitor the quality of sleep.
How lack of sleep affects well-being
If you do not get enough sleep, it is fraught with many problems.
For example, poor sleep quality often leads to:
- Memory impairment;
- Violation of concentration of attention;
- Decreased immunity;
- Bad mood;
- Increased irritability;
- Inhibited reaction to events.
Sleep should be deep and long.
Is it true that tea can help you sleep
Avoid caffeinated foods and drinks to improve sleep and sleep quality.
For example: coffee, cocoa, dark chocolate, energy drinks, black and green tea.
However, herbal teas do have a calming effect on the nervous system.
To fall asleep quickly, you can drink mint tea.
Mint relaxes a person, removes a headache, and improves the functioning of the gastrointestinal tract.
Chamomile tea contains antioxidants that contribute to the feeling of sleepiness.
According to studies, chamomile tea improves the quality of sleep in general.
In addition, before going to bed, you can try a drink with turmeric or teas based on berries: raspberry, strawberry, sea buckthorn.
Remember that all classic teas contain some percentage of caffeine: matcha, green, black, white, red tea.
