In the article we will talk about the benefits of reading and what bibliotherapy is.
What gives daily reading
Regular reading not only allows us to be distracted and learn new things, but also can literally restructure the brain. It increases emotional intelligence, helps you remember facts better, and also teaches you how to more effectively look for alternative solutions to complex problems,
In addition, reading books helps to expand vocabulary, improve literacy, as well as develop horizons, fantasy, and imagination. Also, regular acquaintance with literature improves memory and perception of textual information, which helps a lot in learning.
What is bibliotherapy
Bibliotherapy or treatment with the help of books is a unique direction of psychological correction of the emotional state of people.
According to a 2006 study, bibliotherapy can positively influence self-care behaviors in somewhat frail elderly people living in the community, thereby reducing their likelihood of future institutionalization.
Based on proven psychological treatment, bibliotherapy may become a more accessible source of psychological help. He uses the self-help book to guide and encourage patients to combat useless thoughts and behaviors, resulting in improved self-control, not just information.
