Loneliness is like a disease - and some people have to live with it all the time, regardless of how many friends they have.
Meanwhile, in winter, lots of people feel even lonelier - but why?
Here are a few possible explanations for that.
Less daylight
During winter, the days become shorter, and there is less sunlight.
This can affect our mood and energy levels.
With fewer daylight hours, people may spend more time indoors and have fewer opportunities to socialize or engage in outdoor activities.
Cold weather
Winter weather can be chilly and uncomfortable, making it less appealing to go outside and meet others.
The desire to stay warm and cozy indoors may lead to fewer social interactions and a sense of isolation.
Holiday blues
While winter includes festive holidays, such as Christmas and New Year's, some people may experience feelings of loneliness during this time.
Seeing others celebrate with family and friends can highlight feelings of being alone or disconnected.
Seasonal affective disorder
Some individuals experience a type of depression known as seasonal affective disorder during the winter months.
SAD is linked to a decrease in sunlight exposure and can contribute to feelings of sadness, fatigue, and social withdrawal.
Changes in routine
Winter often brings changes in routines and activities.
School breaks, travel disruptions, or limited access to certain places or events may disrupt social connections and lead to a sense of isolation.
Previously, we talked about limiting your aggression.
