Older people are particularly vulnerable to loneliness and social isolation.
What could be causing this and what can be done?
Why are older people lonely
Often older people experience loneliness due to the loss of family members, friends, job losses, and physical disabilities and illnesses.
Older people are more susceptible to loneliness and social isolation than other groups of the population.
This is unsafe for both physical and psychological health.
What to do if you feel lonely in old age
If you feel lonely, you can try inviting relatives or friends to visit.
The likelihood that they will visit you just like that is greater if you receive an invitation.
If you can’t invite someone to visit, use the phone or the Internet to communicate with loved ones.
It is important to be able to use new technologies - a computer.
There are probably special courses in your city for older people who want to learn how to use a computer.
Such training is a good opportunity to make new friends and have fun.
You can also find dedicated senior living communities in the city.
You can get involved in community activities in the area, try a new hobby, and gain community and friends.
Communication and creative activities have a positive effect on mental health.
Previously, we talked about how stress affects mental health.
