Emotional stability helps build healthy relationships.
What is emotional instability
Emotional instability is not a disease, but a personality disorder that is characterized by frequent mood swings, low levels of self-control and a high degree of irritability and short temper.
Emotional instability can occur in a person for completely different reasons.
For example, this may be a genetic predisposition, state of mental and psychological health, the presence of irritants (stress, chronic fatigue, exhaustion of the nervous system).
What are the signs of emotional instability
As a rule, a person with emotional instability has an unstable mood - sometimes cheerful, sometimes sad.
The person also experiences vivid emotions and feelings that do not correspond to the situation.
For example, it could be strong laughter due to fear, or an outburst of anger due to the slightest irritant.
It is also difficult for a person to cope with his feelings and emotions on his own.
In addition, emotional instability is often accompanied by increased levels of anxiety, unstable self-esteem and risky behavior.
These signs may indicate emotionally unstable personality disorder syndrome.
Previously, we told you how to understand that they are going to break up with you.
