Have you ever had a bad mood after using lots of social media?
Last month, both the American Psychological Association and the U.S. Surgeon General issued health advisories addressing the concerning link between increased social media use and declining mental health among teens.
Let's find out more about it.
The research about social media influence
A study conducted by researchers at Iowa State University discovered a simple yet effective intervention for this issue.
During a two-week experiment involving 230 college students, half of the participants were asked to limit their social media usage to 30 minutes a day and received daily reminders.
At the end of the experiment, they scored significantly lower for anxiety, depression, loneliness, and fear of missing out compared to the control group.
Many participants reported initial challenges in cutting back on social media, but they also experienced positive changes, including increased productivity, better sleep, and more meaningful in-person interactions.
Why is it important?
The researchers emphasize that self-limiting may be a more practical and sustainable approach compared to more intensive interventions that involve external accountability or complete abstinence from social media.
They acknowledge that while social media use can have negative effects, it also offers valuable benefits like connecting with friends and family.
Finding a balance and being mindful of their online habits can lead to improved well-being for young people.
