Tips from a Psychologist: What Rules to Follow When Working Remotely

22.05.2023 17:00
Updated: 13.05.2024 21:25

Many have switched to a remote work format for many reasons. In this article, you will learn how to work from home more efficiently.

Use background noise

Make a playlist of different noises to help you focus.

For example, white, brown, pink noise.

Such sounds can help increase concentration and reduce distractions.

You can also choose classical or other music.

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Create a clear work schedule

In order not to stretch working hours, relax after work and do what you love, distinguish between your working time and rest.

Try to start and finish work at the same time.

If you're having a hard time sticking to your schedule, don't beat yourself up.

Set up a comfortable workplace

During work, you should not be distracted by any factors.

Choose a secluded spot.

Use comfortable furniture and good lighting for work.

If you work comfortably, the risk of back pain and emotional stress is reduced.

Don't forget to take breaks, go out into the fresh air, use eye exercises.

You can also try working outdoors or in a new place like a coffee shop.

Collaborate with a friend

Offer to work together with your friend or friends.

Collaboration tends to be more productive and efficient.

Perhaps this is the right option for you.

In addition, do not forget about your favorite hobbies, meetings and walks with family and friends.

Diana Dashkevich Author: Diana Dashkevich Editor internet resource


Content
  1. Use background noise
  2. Create a clear work schedule
  3. Set up a comfortable workplace
  4. Collaborate with a friend