Physical activity can be beneficial not only for physical but also mental health. This article will show you how exercise can help prevent and alleviate the symptoms of mental disorders.
How exercise can help manage anxiety and depression
According to studies, people who exercise have an 18-25% lower risk of depression.
Physical activity can both reduce the symptoms of the current condition and prevent their occurrence.
Exercise helps with stress, depression, and anxiety.
In addition, studies have shown that exercise is 1.5 times more effective in combating depression than psychotherapy and medication.
To feel better, 3 months of regular exercise is enough.
What types of training are suitable for maintaining mental health
According to studies, it is not the amount of exercise that matters, but the regularity of exercise, in reducing stress, anxiety, and symptoms of depression.
Any physical activity is suitable for training:
- Yoga;
- Walking;
- Run;
- Swimming;
- Pilates;
- Strength exercises.
However, more intense exercise has a more positive effect.
To get a quick boost of energy, use jumping rope, climbing stairs, active dancing, squats, jumping.
A surge of strength, energy and high spirits will appear after the first workout.
