It is impossible to be in a state of constant stress. Due to stress, the normal functioning of the body is disturbed, behavior changes, and fatigue increases. In the article we will understand what is stress and how to overcome it?
What is stress
Stress is a physical and psychological tension that appears as a response to external influences.
Short-term stress mobilizes the body: a person’s memory and sensory organs improve for a while, immunity and intellectual abilities increase.
However, constant nervous tension causes a negative effect: anxiety and irritability increase, efficiency decreases, and chronic fatigue appears.
How to deal with stress
Good sleep, proper nutrition and regular exercise are the basis for good health.
There is a technique that allows you to calm down in just 10 seconds.
Everything is very simple.
- Take a deep breath through your mouth and hold the air in your lungs.
- While holding your breath, strain all the muscles of your body for 5-10 seconds.
- Exhale slowly while relaxing your muscles.
Now you know what scientifically proven ways there are to prevent and reduce stress levels.
