Lots of people might have seasonal affective disorder without even realizing it - but how so?
If you feel slightly depressed in fall, then you might actually have it - it can be triggered by some things around.
Here are a few things that often trigger seasonal depression in people.
Reduced Sunlight
Fall brings shorter days and less sunshine.
This decrease in natural light can affect your body's internal clock and lead to imbalances in the production of important mood-regulating chemicals like serotonin and melatonin.
Less sunlight can leave you feeling tired, moody, and even lead to full-blown depression.
Change in Weather
The transition from warm, sunny weather to colder, cloudier days can be a downer for some people.
Dreary weather can make you feel less motivated and more prone to experiencing mood swings.
Less Outdoor Activity
In the summer, people tend to be more active, engaging in outdoor activities, exercise, and social events.
Fall's cooler temperatures and reduced daylight hours may lead to less time spent outdoors.
Physical activity and exposure to natural light are known to boost mood, so the decline in these can trigger SAD symptoms.
Holiday Stress
The anticipation of upcoming holidays, while exciting for many, can also bring a lot of stress.
Preparing for celebrations, managing finances, and dealing with family expectations can be overwhelming.
This added stress during the fall can exacerbate symptoms of depression.
Conclusion
It's important to recognize these triggers and take steps to manage your mood during the fall.
Try spending time outdoors even on overcast days, seeking support from friends and family, and considering professional help if your symptoms become severe.
