relax
We need three weekends instead of two: A new study shows that people should rest more to stay effective
Proper rest is vital for everyone who wants to stay effective and productive at work, a new study claims. While most people work 5/2, it can be way more beneficial to work 4/3.
Kate Yakimchuk weekend research work Psychology 16 July 2023
How to balance gardening and resting: Your garden is a place where you can relax too
Balancing gardening activities with rest and relaxation in your garden is essential for maintaining a healthy and enjoyable gardening experience. Gardens aren't just for harvesting and planting - they are also perfect for relaxing and resting close to nature.
Kate Yakimchuk gardening tips planting Garden 15 July 2023
How to truly enjoy gardening: Make it fun
When you only start gardening, it's easy to be excited, but it's not that easy to lose your passion when you face your first failures. If you want to truly enjoy gardening without only thinking about mistakes, pests and diseases, then you need to make the whole process more enjoyable for you.
Kate Yakimchuk gardening tips hobby Garden 10 July 2023
New Study: Taking a 5-Minute Break Helps Recover Focus
Sometimes it is difficult to return attention to work and understand how to organize breaks. This article will tell you what can help you.
Diana Dashkevich mental health work facts studies Psychology 5 July 2023
Why you are unable to relax properly on your weekends: Psychologists explain
Most people tend to become exhausted during weekdays, so they wait for their weekends to finally relax. But when the weekend comes, they understand that they simply can't relax, so they are still tired after their weekends.
Kate Yakimchuk stress anxiety weekend personality Psychology 12 June 2023
Psychologist's Opinion: How to Rest Properly
Rest is an important part of productivity in any activity. However, not everyone knows how to really relax. In this article, we will talk about how to do this usefully and effectively.
Diana Dashkevich mental health life tips facts Psychology 11 June 2023
Psychologist Explained: How Essential Oils Affect Mood
Aroma has a great influence on a person's well-being. In this article, you will learn how essential oils affect mental health and how to use them correctly.
Diana Dashkevich mental health stress Psychology 11 May 2023
Recommendations from a Psychologist: How to Quickly Improve your Emotional State
Sometimes there is no way to quickly solve the problem, but you can give free rein to your emotions, relax your mind and body. In the article, we have prepared the most effective and simple ways to improve your emotional state and relieve stress.
Diana Dashkevich mental health emotions tips Psychology 10 May 2023
Advice from a Psychologist: 5 Relaxing Activities At Home
Sometimes it's hard to find fun when you're alone. However, there are many simple ways to entertain yourself. In addition, our methods will help reduce stress and get rid of anxiety.
Diana Dashkevich self care mental health hobby Psychology 10 May 2023
Expert Opinion: Mental Health Benefits of Beach Vacation
The ocean and sea can reduce the symptoms of stress. In this article, we will talk about all the benefits of spending time on the beach.
Diana Dashkevich mental health ocean Psychology 4 May 2023
Psychologist's Explanation: Why you Feel Sad on Sunday and What to Do about It
Many people experience anxiety and discomfort before Monday. Discomfort at the end of the weekend causes a feeling of completion of the holiday.
Diana Dashkevich psychology mental health weekend Psychology 22 April 2023
How to Quickly Relax: 3 Self-massage Techniques
The skill of self-soothing can significantly increase your standard of living. One of the most effective ways to relax is self-massage.
Diana Dashkevich massage self care mental health Psychology 11 April 2023