walking
Being outside can improve mental health: important information
Fresh air has a positive effect on a person's mental health.
Diana Dashkevich nature mental health health facts Psychology 24 July 2024
How to walk more: simple ways
Walking in the fresh air is good for both physical and mental health. In this article, we will tell you how to train yourself to go for walks more often.
Diana Dashkevich mental health health health facts Psychology 21 April 2024
Pet owner's tips: Make sure your cat's OK when it's outdoors
If your cat loves going for a walk outdoors, then you have to make sure that it's safe. While you can't control your pet's every move, there are still a few things you can do to help.
Kate Yakimchuk pet safety cat health protection tips Animals 30 December 2023
Good to Know: Why Walking is Good for Mental Health
With regular walking, the leg muscles become stronger, the strength of the joints increases, which reduces the risk of fractures and other injuries. Fast walking or light running has a beneficial effect on the lungs, strengthening the heart and blood vessels.
Diana Dashkevich mental health health health facts mood Psychology 8 December 2023
Leave your house daily: Psychologist's tips
When you have vacations, or work remotely, then you might have days when you don't have any particular reasons to leave your house. Moreover, you might also feel like staying at home rather than going anywhere - but it's still better to leave your house daily.
Kate Yakimchuk health lifestyle Psychology 21 November 2023
Train your cat to go for a walk: Pet owner's tips
Lots of cats love walking outside on their own, but some cats also love going for a walk with their owners - just like dogs! While not every cat has its habit, you still can train your cat to walk around with you.
Kate Yakimchuk pets cats habits Animals 28 October 2023
Why your dog doesn't want to go for a walk: Pet owner's tips
Absolute most of the dogs love walking outside, and it's a pretty natural behavior for them. That's why your dog suddenly not wanting to go out can be a suspicious or even dangerous sign that something goes wrong.
Kate Yakimchuk dogs pets health personality Animals 26 October 2023