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02.05.2024
Why do exercises every morning: an important reason - it is not related to sports or appearance
Exercise is good not only for physical but also mental health. In this article, we will tell you why it is so important to do exercises in the morning.
Diana Dashkevich morning exercising health facts mental health Psychology 2 May 2024
20.01.2024
Expert Explains: Mental Health Benefits of Yoga
One of the main benefits of yoga for mental health is its ability to reduce stress and anxiety.
Diana Dashkevich mental health health fun facts Psychology 20 January 2024
30.10.2023
Heated yoga can be a solution: A new study on yoga and depression
When fighting depression symptoms, people tend to use not only meds but also other things that can help them feel better. A recent study found that heated yoga sessions helped reduce depression symptoms in adults with moderate-to-severe depression.
Kate Yakimchuk research depression health Psychology 30 October 2023