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Pet owner's tips: How having a cat can affect your mental health
11.01.2024 19:40
Updated: 13.05.2024 21:21
People have pets for various reasons – they love animals, they don't want to feel lonely, and they also love to take care of someone.
Meanwhile, having a pet cat can be quite beneficial for your mental health as well.
Here are a few ways on how your pet cat can help you.
Stress reduction
Spending time with your cat can help lower stress levels.
Petting a cat has a soothing effect and can release feel-good hormones like oxytocin, which promotes relaxation and reduces anxiety.
Emotional support
Cats can provide companionship and emotional support.
Their presence can make you feel less lonely, especially if you live alone.
Knowing that you have a furry friend waiting for you at home can bring comfort and a sense of connection.
Mood improvement
Interacting with a cat can lift your mood and bring joy.
Playing with your cat, watching them explore, or simply observing their playful antics can be entertaining and provide a positive distraction from any negative thoughts or feelings.
Sense of purpose
Taking care of a cat gives you a sense of responsibility and purpose.
Knowing that you have to provide food, water, and care for your cat creates a routine and structure in your daily life.
This can be particularly beneficial for individuals who may be struggling with feelings of emptiness or lack of direction.
Relaxation and comfort
Cats are known for their calming presence.
The rhythmic sound of a cat purring can be soothing and have a therapeutic effect.
Curling up with your cat or having them nearby while you read a book or watch TV can create a cozy and comforting atmosphere.
Social interaction
Owning a cat can also increase social interaction.
Cats can serve as an icebreaker in social situations, making it easier to connect with others.
Sharing stories and experiences about your cat with like-minded individuals can help foster new relationships and a sense of community.
Previously, we talked about domestic cats marking their territory.
