Foods that make you age faster: important information for you

Certain foods may influence the aging process and the risk of developing dementia.

Artificial sweeteners

Experts have linked artificial sweeteners to an increased risk of dementia.

In addition, diet drinks increase the risk of cardiovascular disease and other chronic diseases.

Milk

Scientists often link consumption of milk and dairy products to higher rates of cognitive decline in older adults.

It can also lead to faster biological aging in humans.

Coffee

Despite the benefits of drinking a couple of cups of coffee a day, the drink has been linked to an increased risk of dementia.

This was noted in those people who drank more than six cups of coffee per day.

In addition, a large amount of caffeine in the diet is associated with rapid biological aging of the body.

Previously, we talked about the most beneficial fruits for health.

• Related news:
• health facts
• drinks
• proper nutrition
• nutrition
• 9 July 2024

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