Health Benefits of Kimchi According to Nutritionists
Kimchi is a traditional Korean dish made from fresh Chinese cabbage and seasoned with hot pepper.
What are the benefits of kimchi
Kimchi is a traditional Korean dish that has become popular due to its unique spicy taste and gut health benefits.
This dish is made from Chinese cabbage and radish, which undergo a fermentation process.
Kimchi contains healthy antioxidants - flavonoids and carotenoids.
They protect cells from damage and inflammation, and prevent the development of chronic diseases.
In addition, kimchi contains few calories, which helps control weight.
This dish is also rich in fiber, which supports healthy digestion and prevents constipation.
In addition, fiber makes the dish more filling.
Due to fermentation, kimchi is rich in probiotics, which improve the gut microbiome.
This, in turn, improves the functioning of the immune and nervous systems.
Kimchi also contains important vitamins such as A, C and K, as well as minerals such as iron and calcium.
Vitamins C and A play an important role in the health of the visual and immune systems.
Vitamin K supports the health of the bone and cardiovascular systems.
Therefore, kimchi is not only a tasty but also an extremely healthy addition to your diet, helping to improve digestion, strengthen the immune system and control weight.
