Content
Health benefits of shrimp: important to know
09.06.2024 05:00
Shrimp are not only tasty, but also healthy seafood. This can make you feel better.
What are the benefits of shrimp
Shrimp is low in carbohydrates and calories, making it a diet food.
Seafood is rich in many healthy substances: vitamins, minerals, antioxidants.
Shrimp contain protein, iron, zinc, phosphorus, selenium, copper, potassium, calcium and manganese.
Antioxidants in the composition are beneficial to human health, as they protect body cells from destruction.
They help prevent skin aging and reduce sun damage.
You can add shrimp to your diet to prevent the development of anemia.
In addition, shrimp contain vitamins A, E, D.
This seafood is good for healthy hair, nails and skin.
Shrimp supports the functioning of the immune system and overall human health.
How to cook shrimp
Choose frozen shrimp if you live far from the coast.
You can boil, fry or grill the seafood.
Seafood is suitable for cooking rice, pasta, pizza.
You can also use shrimp as an appetizer.
It goes well with garlic, vegetables, rosemary, mayonnaise, nuts, chicken.
You can prepare either shrimp pate or mousse.
We previously talked about the health benefits of mackerel.
