What foods help improve your mood: what you need to know
Food can influence a person’s well-being and mood.
Some foods make you more joyful and happy.
What food improves your mood
Dark chocolate increases serotonin levels, which helps improve your mood.
You can eat chocolate as a dessert or add some to breakfast or baked goods.
Bananas are also a way to improve your well-being thanks to tryptophan.
This is an amino acid that is converted into serotonin - the hormone of joy.
You can add fruit to smoothies, muesli, oatmeal.
Berries also have a positive effect on mood.
For example, blueberries, strawberries and raspberries are rich in antioxidants.
They prevent the development of depression.
It is best to include fresh or frozen berries in your diet. Add them to fruit salad, smoothies, Greek yogurt or granola.
Omega-3 fatty acids help fight depression and bad mood.
They are found in fatty fish - salmon, mackerel, tuna, as well as flax seeds and avocado.
You can make toast with fish, avocado and cream cheese.
You can also add seafood and avocado to the salad.
In addition, it is useful to add nuts to your diet. For example, hazelnuts, peanuts, almonds, walnuts, Brazil nuts or pecans.
Nuts are also high in healthy fats and protein. They help normalize the functioning of the immune system and improve your well-being.
Nuts go well with dried fruits. You can add this to a poke bowl, smoothie, yogurt, cheese board, or breakfast oatmeal.
Previously, we told you which diet is good for the immune system.
