Which protein is the most beneficial for heart health, according to nutritionists
Some types of proteins play an important role in heart health.
Which proteins are beneficial for the cardiovascular system
Fish and seafood are especially beneficial for the heart.
Fish in the diet can reduce the risk of heart disease.
The fact is that fish contains omega-3 fatty acids, which are beneficial for heart health.
They are necessary for maintaining the health of the entire body and help reduce the risk of coronary heart disease.
In addition, fish and seafood are rich in vitamin D, which reduces the level of inflammation in the body.
Excessive inflammation in the body increases the risk of heart disease.
In addition, for heart health, you can add plant-based protein sources such as tofu, legumes, quinoa, nuts and seeds.
They are healthier than fatty meats and also reduce the risk of heart disease.
