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Why white sugar is harmful to health, according to nutritionists
21.06.2024 18:00
Many people have heard that sugar is harmful to the body.
Nevertheless, I don’t know everything about how exactly this can harm your health.
Why is white sugar harmful to health
Some sugar is actually necessary for the body to function properly.
But excessive sugar consumption can lead to health problems.
According to research, a lot of sugar in the diet is one of the main causes of diseases such as tooth decay, obesity, liver problems, type 2 diabetes, and heart disease.
Sugar is harmful to oral health because it is a carbohydrate.
This is the main food source for bacteria in the mouth.
Therefore, an excessive amount of sugar in the diet leads to the rapid proliferation of bacteria in the oral cavity and the appearance of oral diseases.
How can you replace sweets in your diet
It is safe to eat about 9 teaspoons per day - or 37.5 grams of sugar.
It is also safest to eat fruits, berries, dried fruits and vegetables.
Be careful with canned goods, carbonated drinks, fruit juices, and protein bars.
They contain a lot of sugar, but you don't always think about it.
You can replace sweets with other types of snacks - nuts, avocado toast, cheese plate, sugar-free desserts.
If your nutrition is complete and balanced, you will not really want to eat sweet food.
Therefore, make sure your meals include protein, fiber, healthy fats and complex carbohydrates.
Previously, we told you how to get iron from food.
