Why you should reduce your meat consumption, according to experts
Vegetarianism can help solve some health problems.
The benefits of giving up meat
Giving up meat reduces the risk of heart disease.
Red, processed meat contains a lot of cholesterol and saturated fats.
Therefore, by reducing fatty meats in your diet, you prevent heart problems.
In addition, a meat-free diet often contains more cereals, fresh vegetables, fruits, berries, and nuts.
This is good for the digestive system, since these products contain a lot of fiber.
A large amount of meat is difficult for digestion and sometimes causes constipation or inflammation.
To maintain a normal microbiome and improve digestion, add as many foods as possible to your diet that are rich in fiber.
Fermented and probiotic foods are also good for gut health - sauerkraut, kombucha, miso paste, Greek yogurt, kimchi.
Meat can also negatively affect energy levels, since it can be difficult to digest.
Plant foods provide a steady release of energy throughout the day.
Foods rich in complex carbohydrates, such as whole grains, legumes, and vegetables, are especially effective at increasing and maintaining energy levels throughout the day.
