Quality pillows matter: How pillows affect our rest and health

Good is essential for our productivity, health, and mental state.

Pillows are vital: they can make you sleep like in heaven, or they can cause lots of discomfort and stress.

Let's find out what aspects matter the most.

Proper spinal alignment

An appropriate pillow should maintain a neutral position, where the head, neck, and spine are in a straight line when lying down. Improper alignment due to an unsuitable pillow can lead to neck and back pain, discomfort, and disrupted sleep.

Pressure relief

A good pillow helps alleviate pressure points, such as those on the head, neck, and shoulders. It should distribute weight evenly and provide adequate cushioning to minimize discomfort and reduce the risk of developing pain or stiffness during sleep. 

Snoring and sleep apnea

Certain pillows are designed to address snoring and sleep apnea. Elevating the head and neck slightly can help keep the airways open and reduce snoring and the occurrence of apnea events. 

Allergen resistance

Hypoallergenic pillows made from materials like memory foam, latex, or natural fibers can help reduce allergen buildup, such as dust mites, pollen, and pet dander, providing a healthier sleep environment for those prone to allergies or respiratory issues.

• Related news:
• pillows
• bedroom
• sleep
• 31 May 2023

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