Chicken or fish: which is healthier to eat – we put an end to the debate
Chicken and slaves are healthy foods that are suitable for diets.
In this article, we will tell you which foods are healthier.
What is better to eat: chicken or fish
Nutritionists believe that fish is more beneficial for humans than meat.
The thing is that fish protein is absorbed by 93-98%, and protein from meat is only absorbed by 87-89%.
Fish is digested faster, in just 2-3 hours. Nevertheless, meat will make your stomach work for 5 hours.
In addition, fish contains less fat.
Overall, we can confidently say that seafood tends to contain slightly more nutrients than chicken.
Fish contains a lot of vitamin D and E. Moreover, the amino acid composition in fish protein is better balanced than in animal meat, due to this it is absorbed by our body faster.
Seafood is also rich in potassium, phosphorus, magnesium, sulfur, sodium, chlorine, iron, zinc, copper and cobalt.
If the fish is marine, iodine is also added to the above.
Therefore, if you choose between fish and chicken, slaves are definitely healthier than meat due to the beneficial microelements in the composition and easily digestible protein.
However, chicken is also a healthy, dietary meat that can be safely eaten every week.
Previously, we told you what foods increase hunger.
