Chocolate on a calorie deficit: Nutritionist's advice

Chocolate is one of the most loved treats of many people, including those who want to lose extra weight.

While it contains lots of calories, you can actually eat in moderation, because it has some benefits for your body as well.

Let's find out more about it, too.

Not only calories

Chocolate itself has calories, and if you eat too much of it, you can gain weight. 

However, small amounts of dark chocolate, especially the kind with high cocoa content (70% or more), can be a part of a healthy diet.

It helps to control your appetite

Dark chocolate contains compounds that might help control your appetite and cravings. 

It can also make you feel satisfied, so you're less likely to overeat other high-calorie foods.

Use it moderately

But remember, moderation is key. 

If you eat a little bit of dark chocolate now and then as a treat, it's unlikely to derail your weight loss efforts. Just don't go overboard and eat a whole chocolate bar every day.

Overall balance is vital

Also, consider the overall balance of your diet. 

Eating a small piece of dark chocolate is better than consuming a big slice of cake, but it's essential to focus on eating plenty of fruits, vegetables, lean proteins, and whole grains to support your weight loss goals.

Conclusion

Chocolate can be calorie-dense, but it's pretty normal to eat it moderately - or else your cravings can ruin your diet pretty quickly.

Enjoy your treat guilt-free - just don't do it too often!
 

• Related news:
• food
• chocolate
• dieting
• calories
• 10 September 2023

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