Coping with compulsive overeating: Nutritionist's tips

If you have a habit of overeating whenever you're stressed, bored, or both, then it might be compulsive overeating.

This problem can vary in different people, so if your problem isn't too harsh, then you might try coping with it on your own.

Here are a few tips that might help.

Identify Triggers

Take time to recognize situations or emotions that trigger your compulsive eating. 

Whether it's stress, boredom, loneliness, or certain events, understanding your triggers is the first step in managing compulsive eating.

Establish a Meal Schedule

Create a consistent routine for meals and snacks. 

This helps regulate your eating habits and reduces the likelihood of impulsive snacking between meals.

Stay Hydrated

Ensure you're drinking enough water throughout the day. 

Dehydration can sometimes be mistaken for hunger, so keeping hydrated can help curb unnecessary snacking.

Practice Mindful Eating

Pay close attention to what you eat. Chew your food slowly, savor each bite, and be conscious of your feelings of fullness. 

Mindful eating can help prevent overeating and improve your relationship with food.

Maintain a Food Diary

Keep a record of your daily food intake, including when and why you eat. 

This diary can provide valuable insights into your eating patterns and emotional triggers, helping you make informed choices.

Seek Support

Share your struggles with friends, family, or a mental health professional. 

Having a support system can offer encouragement, understanding, and practical advice as you work on managing compulsive eating.

Explore Non-Food Coping Mechanisms

Discover alternative activities to cope with stress, boredom, or emotional challenges. 

Engage in activities like going for a walk, practicing relaxation techniques, or pursuing hobbies that bring joy without relying on food.
 

• Related news:
• overeating
• dieting
• habits
• tips
• 22 November 2023

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