Dietary fiber: Know your food better

If you're actually interested in dieting and healthy food, then you probably know about dietary fiber.

While you can naturally find it in fruits and vegetables, you can also buy it to add in many dishes, because it's beneficial for your health.

Here are a few benefits that dietary fiber can bring.

Helps Digestion

Fiber is like a broom inside your stomach and intestines. It helps sweep away waste and keeps things moving smoothly. 

This can prevent constipation, which makes it hard to go to the bathroom.

Makes You Feel Full

Fiber takes up space in your stomach, so when you eat foods with fiber, you feel full and satisfied. 

This can help you eat less and maintain a healthy weight.

Controls Blood Sugar

Fiber can slow down the sugar from food entering your blood. 

This helps keep your blood sugar levels steady, which is important for people with diabetes.

Lowers Cholesterol

Some types of fiber, like the one in oatmeal, can help lower the "bad" cholesterol in your blood, reducing the risk of heart problems.

Keeps Your Gut Healthy

Fiber is like food for the good bacteria in your gut. When these bacteria are happy, your digestive system stays healthy.

Conclusion

While dietary fiber is helpful for most people, you shouldn't over consume it - just like everything else.

Consult your nutritionist first, and then add fiber to your diet to be healthier!

• Related news:
• fiber
• food
• dieting
• health
• 21 September 2023

---