Does green tea really burn fat and help you lose weight: the opinion of nutritionists

Green tea is a healthy and tasty drink.

In this article, we will tell you whether green tea really helps people who lose weight.

Does green tea help you lose weight

According to nutritionists, drinking 3-6 cups a day helps burn 45% of calories.

Therefore, by drinking high-quality natural green tea, you help the body speed up its metabolism.

After all, very often extra pounds are excess fluid, which adds volume and excess weight.

Why green tea works for weight loss

Thanks to green tea, metabolism increases.

Food is digested faster and is not stored as fat.

Green tea also normalizes metabolism.

This is very important when losing weight.

In addition, green coffee with ginger can also help you lose weight, but caffeine may not be suitable for everyone.

Previously, we talked about how to boost immunity through diet.

• Related news:
• green tea
• healthy diet
• drinks
• health facts
• 6 March 2024

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