Drink tea to relax: Nutritionist's tips

Even though tea often contains caffeine, it can be quite different - so some sorts of tea can be quite relaxing.

If you are constantly stressed or nervous, then a relaxing cup of tea can be quite handy - you just need to pick the perfect tea sort.

Here are a few tips on how to choose one.

Chamomile Tea

Chamomile is a popular choice for relaxation. It's known for its calming and soothing properties. 

It can help reduce stress and anxiety. Chamomile tea is often consumed before bedtime to promote better sleep.

Lavender Tea

Lavender tea is not only fragrant but also has relaxing qualities. The pleasant aroma and taste of lavender can help ease tension and stress. 

It's an excellent choice for winding down in the evening.

Peppermint Tea

Peppermint tea is not only refreshing but can also aid in relaxation. 

It's known for its ability to soothe an upset stomach, making it a good choice if stress affects your digestion.

Valerian Root Tea

Valerian root tea is a natural sedative. It's often used to promote better sleep and reduce anxiety. 

However, it has a strong, earthy taste that some may find less appealing.

Passionflower Tea

Passionflower tea is traditionally used for anxiety and insomnia. It has a mild, pleasant flavor and is considered safe for relaxation.

Lemon Balm Tea

Lemon balm tea has a citrusy flavor and is known for its stress-reducing properties. It can help calm your mind and promote a sense of well-being.

Linden Tea

Linden tea has a delicate, floral taste and is thought to have mild sedative effects. It's a gentle choice for relaxation.

Green Tea with L-Theanine

Green tea contains an amino acid called L-theanine, which is known to induce a state of relaxed alertness. 

It's a good option if you want a calming effect without drowsiness.

Conclusion

Remember to create a calming tea-drinking ritual, taking a moment to relax while you prepare and enjoy your tea. 

The process itself can be soothing, contributing to your overall sense of relaxation.
 

• Related news:
• tea
• stress
• health
• relaxation
• 30 October 2023

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