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Expert Explanation: Why You Want to Eat at Night – It’s Useful to Know
04.01.2024 19:00
Updated: 13.05.2024 21:21
Night or evening gluttons can occur in people with different body types and weights.
Occurs due to lack of diet or too strict a diet.
Some scientists believe that the reason lies in hormones.
Why do you want to eat at night
The simplest reason for night hunger can be a banal lack of diet.
The habit of snacking on whatever you need at different times of the day leads to the body gaining calories at night.
Usually, due to increased emotional tension, a large amount of cortisol, a hormone that regulates stress levels in the body, is released. In addition, this, in turn, leads to an increase in insulin production.
Therefore, at night one feels hungry and the person begins to eat uncontrollably.
The more often you perform a behavior, such as eating ice cream while watching TV at night, the more likely it is to become a habit.
Is it possible to eat at three o'clock in the morning
To prevent the digestive organs from suffering from heaviness or hunger, it is recommended to have dinner 3-4 hours before bedtime.
During this time, the products will have time to be absorbed, and the body will receive nutrients for regeneration and renewal.
Previously, we talked about mushroom coffee.
