Improve your diet to get rid of swelling: Nutritionist's advice

Swelling is generally bad - it's not healthy, it makes us look older and bigger, and it generally makes us look tired and sick.

While swelling can be tied to various health conditions, it's also heavily affected by our dieting.

Here are a few things you may improve to get rid of swelling.

Drink More Water

Staying hydrated helps flush out excess salt and toxins, which can contribute to swelling.

Eat Less Salt

High salt intake can cause your body to retain water, leading to swelling. Reduce salty foods like chips and processed meals.

Eat More Fruits and Veggies

They are rich in potassium, which helps balance sodium levels and reduce swelling.

Choose Whole Grains

Whole grains like brown rice and oats have less sodium than refined grains.

Limit Processed Foods

They often contain hidden salts. Cook fresh meals at home when possible.

Watch Your Sugar

Excess sugar can lead to inflammation, so cut back on sugary drinks and snacks.

Healthy Fats

Omega-3 fatty acids in fish, flaxseeds, and walnuts can help reduce inflammation and swelling.

Reduce Alcohol

Alcohol can dehydrate you and worsen swelling. Limit your intake.

Portion Control

Overeating can put extra stress on your body and cause swelling. Eat balanced meals in moderation.

Consult a Doctor

If swelling persists, consult a healthcare professional for proper guidance and to rule out any underlying health issues.

Conclusion

Remember, making gradual changes to your diet can help reduce swelling over time, but it's essential to consult a healthcare provider for persistent or severe swelling as it could be a sign of an underlying medical condition.
 

• Related news:
• food
• swelling
• dieting
• tips
• 8 October 2023

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