Interesting Study: Benefits of Grass-Fed Beef Liver
Offal are rich in nutrients and low in calories. Therefore, such products are much healthier than steak or roast beef.
Research results
According to research, the liver of grass-fed cattle is more healthy and nutritious than that of grain-fed cattle.
The liver of a herbivore contains phytonutrients - beneficial substances that are produced by plants. This means that a person can get them from the meat and milk of herbivores.
In a healthy diet, in addition to a balanced set of fats, proteins and carbohydrates, there are other substances that the body needs - phytonutrients. These are phytochemical compounds of plant origin, which are found in vegetables, fruits, spices, seeds.
In nature, these substances protect plants by preventing the spread of fungal and viral infections. We borrowed this type of protection, and in this way we strengthen our health.
In addition, grass-fed meat is rich in omega-3 fatty acids, which support heart health.
