Olive oil for a weight loss: Nutritionist's tips

Plant oils are very high in calories - that's why lots of people trying to lose some weight avoid them so much.

Meanwhile, calories aren't everything, so you should actually consume olive oil occasionally.

Here are a few reasons why.

Healthy Fats

Olive oil is a type of fat, but it's a good kind of fat called "monounsaturated fat." 

These fats are healthier for your body compared to saturated fats found in some other oils or butter.

Feeling Full

When you eat olive oil with your meals, it can help you feel full and satisfied. This means you're less likely to snack on unhealthy foods between meals.

Managing Hunger

Olive oil can also help control your hunger. It sends signals to your brain that you're not as hungry, which can prevent overeating.

Balancing Blood Sugar

It can help stabilize your blood sugar levels, which is important for managing your appetite and preventing big spikes and crashes in energy.

Nutrients

Olive oil contains vitamins and antioxidants that are good for your health. 

When you're losing weight, it's essential to get these nutrients to stay healthy.

Healthy Choices

Using olive oil in your cooking encourages you to make healthier meal choices. 

You're more likely to cook fresh vegetables and lean proteins when you use olive oil.

Conclusion

Oils are essential for your health, and olive oil is one of the best plant oils you can find.

Therefore, use it - just do it occasionally, so you won't consume too many calories, if that's your goal.
 

• Related news:
• oils
• health
• dieting
• nutrition
• 2 October 2023

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