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Perfect low-cal soup hacks: Nutritionist's tips
26.10.2023 10:10
Updated: 13.05.2024 21:22
Soups are your best solution when you want to eat something fulfilling and healthy - that's because of the volume and warmth they provide.
The best thing is that you can also make them low-cal, so they can be actually useful for losing weight while staying full.
Here are a few tips on how to cook a perfect low-cal soup.
Choose Healthy Ingredients
Select a variety of fresh vegetables like carrots, celery, broccoli, cauliflower, zucchini, and leafy greens.
These veggies are low in calories and high in nutrients.
Opt for lean proteins like skinless chicken or turkey breast, beans, lentils, or tofu. These add protein without many extra calories.
Use Broth or Stock
Instead of cream-based soups, go for clear broths or stocks like chicken or vegetable. They add flavor without lots of calories.
If using store-bought broth, opt for low-sodium versions to control salt intake.
Add Herbs and Spices
Season your soup with herbs and spices like thyme, oregano, basil, cumin, paprika, and black pepper. They enhance flavor without adding calories.
Fresh herbs like parsley and cilantro can add a burst of freshness.
Be Mindful of Fats
Use minimal amounts of cooking fats like olive oil or butter.
You can sauté your veggies in a bit of water, broth, or cooking spray to reduce calorie intake.
Load Up on Veggies
The more vegetables, the better. They not only keep calories low but also make your soup hearty and nutritious.
Experiment with different veggies to keep it interesting.
Watch Salt Intake
Be cautious with salt. Too much salt can lead to water retention. If possible, use low-sodium broth.
Enhance the flavor with alternative seasonings like garlic, onion, and lemon juice.
Conclusion
By following these tips, you can prepare a flavorful and satisfying low-calorie soup that's both nutritious and delicious.
Plus, it's a versatile dish, so you can tailor it to your preferences and enjoy a variety of flavors.
