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A Safe Amount Of Coffee Daily: Nutritionist's Tips
20.12.2023 19:40
Updated: 13.05.2024 21:21
If you love coffee, then you probably drink it daily - or maybe not even once!
While coffee can be quite beneficial for your energy levels and mood, you can't drink too much of it.
But how to understand how much coffee you can drink a day safely? Let's find out.
Know Your Sensitivity
People have different tolerances to caffeine. Pay attention to how your body reacts to coffee.
If you notice jitters, insomnia, or increased heart rate, you might be more sensitive.
Consider Your Health
Individuals with certain health conditions like heart problems or anxiety may need to limit their caffeine intake.
Consult with a healthcare professional to determine what's suitable for you.
Watch the Clock
It's not just about the quantity but also the timing.
Consuming coffee too close to bedtime can interfere with your sleep.
Aim to finish your last cup several hours before bedtime.
Stay Hydrated
Don't rely solely on coffee for your daily fluid intake.
Make sure to drink plenty of water throughout the day to stay hydrated.
Mind Your Size
Portion sizes matter.
Be mindful of the size of your coffee cups, especially if you buy from coffee shops where servings can be larger than what you make at home.
Factor in Other Caffeine Sources
Consider the overall caffeine in your diet, including sources like tea, energy drinks, and certain medications.
Total caffeine intake matters, not just coffee.
Listen to Your Body
If you start feeling jittery, anxious, or experience digestive issues, it might be a sign that you've had enough caffeine for the day.
Listen to your body's signals.
Gradual Adjustments
If you're looking to cut back on caffeine, do it gradually.
Abruptly reducing intake can lead to withdrawal symptoms like headaches and irritability.
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