A Safe Amount Of Coffee Daily: Nutritionist's Tips

If you love coffee, then you probably drink it daily - or maybe not even once!

While coffee can be quite beneficial for your energy levels and mood, you can't drink too much of it.

But how to understand how much coffee you can drink a day safely? Let's find out.

Know Your Sensitivity

People have different tolerances to caffeine. Pay attention to how your body reacts to coffee. 

If you notice jitters, insomnia, or increased heart rate, you might be more sensitive.

Consider Your Health

Individuals with certain health conditions like heart problems or anxiety may need to limit their caffeine intake. 

Consult with a healthcare professional to determine what's suitable for you.

Watch the Clock

It's not just about the quantity but also the timing. 

Consuming coffee too close to bedtime can interfere with your sleep. 

Aim to finish your last cup several hours before bedtime.

Stay Hydrated

Don't rely solely on coffee for your daily fluid intake. 

Make sure to drink plenty of water throughout the day to stay hydrated.

Mind Your Size

Portion sizes matter. 

Be mindful of the size of your coffee cups, especially if you buy from coffee shops where servings can be larger than what you make at home.

Factor in Other Caffeine Sources

Consider the overall caffeine in your diet, including sources like tea, energy drinks, and certain medications. 

Total caffeine intake matters, not just coffee.

Listen to Your Body

If you start feeling jittery, anxious, or experience digestive issues, it might be a sign that you've had enough caffeine for the day. 

Listen to your body's signals.

Gradual Adjustments

If you're looking to cut back on caffeine, do it gradually. 

Abruptly reducing intake can lead to withdrawal symptoms like headaches and irritability.

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• Related news:
• coffee
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• healthy food
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• 20 December 2023

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