Sesame Oil: Health Benefits

If you introduce sesame oil into your diet, you can prevent the course of many diseases - atherosclerosis, arrhythmia, heart attack, stroke, hypertension, tachycardia, coronary heart disease.

What are the benefits of sesame oil

It improves blood composition, increases the number of platelets and affects coagulation, positively affecting the functioning of the cardiovascular system.

Thanks to the normalization of metabolism and digestion, the oil is effective for diseases of the pancreas and liver.

A 2022 review of 12 studies found that sesame oil consumption significantly reduced fasting blood sugar, inflammatory markers, blood pressure, and hemoglobin A1c (HbA1c) levels, a marker of long-term blood sugar control, compared with control treatment.

How to use sesame oil

Can be used in preparing cold dishes, salads, sauces, porridges and soups.

It is a valuable source of calcium and has antioxidant properties.

Can be used in cosmetology and medicine.

Sesame oil is used in cooking, medicine, and also in cosmetology.

We recommend taking it three times a day with meals, 1-2 teaspoons.

Sesame oil has a pleasant aroma and a special nutty taste, and therefore will be an excellent dressing for vegetable salads and cold dishes.

We previously talked about the health benefits of avocados.

• Related news:
• oils
• sesame
• health
• healthy diet
• food facts
• 12 December 2023

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