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What is the MIND diet: foods that will help delay dementia
14.04.2024 20:00
Updated: 13.05.2024 21:26
Nutrition can reduce the risk of dementia.
We will tell you more about this in the article.
What is the MIND diet
The MIND diet is a combination of the Mediterranean and DASH diets.
This type of diet consists of foods that provide great benefits to the brain and support cognitive function.
Therefore, the diet is designed to reduce the risk of developing dementia in old age.
What foods are included in a healthy diet
For normal brain function, it is important to include eggs, nuts, fish, chicken and beans in your diet.
These are excellent and varied protein sources.
Also, limit your intake of red meat and cheese, and avoid bacon, cold cuts, and other processed meats.
It's also important to cook as much as possible with whole grains.
For example, whole grain bread, whole grain pasta, brown rice, green buckwheat, quinoa, flax seeds, chia.
However, it is worth the disappointment to attract white rice and white bread, cookies, cakes and other baked goods.
Research shows that regularly eating dark green vegetables slows cognitive decline.
This is likely because these vegetables are rich in brain-healthy nutrients such as vitamin A, K, folate, lutein and fiber.
Because this diet places more emphasis on produce and lean proteins, you may see weight loss if your overall calorie intake decreases with a change in your approach to eating.
Previously, we told you which tea is healthier to drink: black or green.
