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Why frozen spinach is great: Include it into your diet
10.09.2023 00:30
Updated: 13.05.2024 21:23
Frozen vegetables and herbs are perfect for those who want to keep their diet diverse, healthy, and delicious.
One of the things you should always keep in your freezer is frozen spinach that you can easily add to lots of dishes when cooking.
Frozen spinach offers several advantages that make it a great choice for many consumers.
Nutrient Retention
Frozen spinach is typically processed shortly after harvest, which helps lock in its nutrients.
This means that it can be just as nutritious, if not more so, than fresh spinach, which may have spent more time in transit and storage.
Convenience
Frozen spinach is incredibly convenient.
It's pre-washed, chopped, and blanched before freezing, so it's ready to use straight from the freezer.
This can save you time and effort in the kitchen, especially for busy individuals and families.
Extended Shelf Life
Frozen spinach has a longer shelf life compared to fresh spinach.
You can keep it in your freezer for months, allowing you to have a readily available source of greens without worrying about spoilage.
Reduced Food Waste
Fresh spinach can wilt or spoil relatively quickly, leading to food waste.
With frozen spinach, you can use only the amount you need and return the rest to the freezer, reducing waste.
Versatility
Frozen spinach can be used in a wide range of dishes, from soups and stews to smoothies, casseroles, and pasta sauces.
Its versatility makes it a valuable ingredient for various recipes.
Year-Round Availability
Unlike fresh spinach, which may be seasonal in some regions, frozen spinach is available year-round, making it a consistent and accessible source of greens.
